Go

Free Book

To access your FREE copy and audio book of The Full Plate Diet, please provide your information below

From July 19 to the 28th 20,000 visitors rushed to this website and wiped out our entire stock of free advance reading copies of The Full Plate Diet. Due to the overwhelming response our publisher (Bard Press) made publishing history, at least from what we can tell, and agreed to release not only a free electronic version of the entire book but an abridged audio book as well.

If you have already signed up and are returning for more, click HERE

All fields are required

To receive practical tips you can try at your next meal, select "Yes" below and you will be signed up for our weekly Insider Tip Email. Opting in for the Insider Tip Email is not a requirement for viewing your Full Plate Diet advance reading copy.