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Cauliflower Mashed Potatoes

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Yields Makes 2 cups, serving size 3/4 cup
  • Calories: 89
  • Fat: 2.3g
  • Sodium: 282mg
  • Total Carbs: 15.6g
  • Dietary Fiber: 3.0g
  • Protein: 2.9g
  • 2 cups coarsely chopped fresh cauliflower florets
  • 1 cup 1-inch peeled red potato cubes
  • 2 tablespoons soymilk or no-fat milk
  • 1 tablespoon Smart Balance Light Buttery Spread
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt, or to taste

In a steamer basket set over boiling water, steam the cauliflower and potatoes together until soft, about 12 minutes. Place the hot vegetables and all remaining ingredients into a food processor, and puree on high for 15-30 seconds, or until smooth. Stop the processor before the potatoes become "gluey".

Reviews

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  • Posted by Diane
  • 11 months ago
Just great. But I use Earth Balance instead of Smart balance as the latter has milk whey in the ingredients....
  • Posted by Edna Gallington
  • 11 months ago
I had just purchased several heads of cauliflower and red potatoes. Good!