The Full Plate Diet
Creamy Steel-Cut Oats
Yields Makes 3 cups (3-1 cup servings)
- Calories: 210
- Fat: 3.4g
- Sodium: 396mg
- Total Carbs: 36.6g
- Dietary Fiber: 5.8g
- Protein: 8.8g
- 3 1/4 cups water
- 1/2 teaspoon salt
- 1 cup steel-cut oats
In a medium saucepan, bring water and salt to a boil. Add steel-cut oats and stir briefly. Reduce heat, cover, and simmer 40-45 minutes.


