The Full Plate Diet
Fiber Rich Brownies
Yields 9 - 1 brownie piece servings
- Calories: 193
- Fat: 6g
- Sodium: 269mg
- Total Carbs: 30g
- Dietary Fiber: 6g
- Protein: 6g
- 1 (15oz) can low-sodium black beans, drained and rinsed
- ¾ cup eggbeaters or egg whites
- 3 tablespoons canola oil
- 4 tablespoons cocoa powder
- 1 teaspoon vanilla
- 3/4 cup sugar
- 1/8 teaspoon salt
Preheat oven to 350° F.
Pour beans, eggs, oil, salt, and vanilla into a blender or food process. Blend until smooth.
Add the cocoa powder and sugar. Blend mixture until evenly mixed.
Pour mixture into a greased 8 by 8 glass pan. Bake in oven for 30 minutes, or until toothpick comes out clean.
Cut the baked batter into 9 evenly sized pieces.
This recipe is perfect for anyone having gluten intolerance as it contains no flour.
Diabetic Note: If you have diabetes, cut the brownie in 1/2 to reduce the effect it will have on your blood sugar.
Reviews
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- Posted by Megan
- 7 months ago
We just made these brownies, and my whole family liked them. Even my 3 year old who is very picky liked them. I doubled the recipe and it fit nicely in a 13x9 cake pan.
