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mjones
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Post subject: Thanksgiving Tips  Posted: November 18th, 2009, 9:13 am |
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Joined: July 9th, 2009, 3:24 pm
Posts: 20
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Thanksgiving traditions, tips, recipes. Share them here.
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Michelle Jones,
Full Plate Diet Forum Administrator
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mjones
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Post subject: Re: Thanksgiving Tips Posted: November 18th, 2009, 9:21 am |
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Joined: July 9th, 2009, 3:24 pm
Posts: 20
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My strategy for eating moderately during the holidays is to be sure I have breakfast on the day the "big meal" takes place. If I skip it, by the time the celebration begins I'm ready to eat EVERYTHING on the table. But if I eat breakfast, I'm not so hungry that I can't reason with myself and listen to my body telling me that it is full.
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Michelle Jones,
Full Plate Diet Forum Administrator
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