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kizzard08
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Post subject: I'm going for it!  Posted: October 12th, 2009, 10:51 am |
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Joined: October 12th, 2009, 10:44 am
Posts: 1
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I got a copy of the free book back in the summer but hadn't really read it until now.
I'm tired of being tired and of being unable to fit into clothes I like. So, last night I went shopping and filled my cart with fiber-rich foods. Today I'm already at nearly 20 grams of fiber without really trying that hard.
Wish me luck--and I wish all of you luck, too!
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humgor39
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Post subject: Re: I'm going for it! Posted: October 19th, 2009, 5:14 am |
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Joined: October 9th, 2009, 7:42 am
Posts: 1
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Hey going for it! I'm going for it also. I have been slowly loosing weight for the past year. I started at 162 and stopped loosing at 145. I stayed at 145 for 3 months. Started on Full plate and lost 3 pounds in 2 weeks. This is going to work for me! Who would think by just adding fiber would make a difference? My exercise program has not changed so I know its the fiber. Good luck!!  By the way this should work well to keep the weight off!!
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Janine
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Post subject: Re: I'm going for it! Posted: February 3rd, 2010, 11:38 am |
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Joined: February 3rd, 2010, 11:34 am
Posts: 14
Location: Auburn, CA
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I'm going for it as well. I just got the book/read it yesterday. I would love to lose 15 pounds, but 10 would be fine. I have questions I'll be posting so I can get ready to begin.
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Jill
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Post subject: Re: I'm going for it! Posted: February 28th, 2010, 5:51 pm |
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Joined: February 28th, 2010, 5:47 pm
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Well, I'm going for it too! I'm excited about the book. I have just began a wellness program and this book was recommended. I have tried many other things before, but this is the first approach that actually seems doable for me. I have lost 6 pounds in 2 weeks! I had about 100 pounds to lose, but only 94 to go! I love the concepts in this book and feel very encouraged. 2 weeks is a long time for me to be committed, and I'm not wavering at all. Thank-you full-plate diet and wellness coaching! 
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Lilacsister
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Post subject: Re: I'm going for it! Posted: March 12th, 2010, 9:02 am |
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Hi everyone... I too am going for it!!!! I just started yesterday and am reading the book as I go! I have about 50 lbs that I would like to lose...now, it is 49! I need all the moral support I can get or I may not keep this up! BUT I CAN DO THIS!!!
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solarguy54
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Post subject: Re: I'm going for it! Posted: March 15th, 2010, 10:33 am |
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Joined: July 22nd, 2009, 7:55 am
Posts: 78
Location: Arizona
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Don't forget to add the Full Plate Diet as a friend on Facebook. Good discussion going there with more good info.
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Tim
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Post subject: Re: I'm going for it! Posted: April 7th, 2010, 10:22 pm |
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I was astounded to see the book was for free on the website. Very generous of the authors and the publishers. I am going for it. I am sick and tired of being sick and tired and of weighing 100 pound more than I should. The program is clearly in keeping with current (and old traditions) scientific knowledge of nutrients and all of that. I can do this. Thank you for being here. Tim (tgapo - The Great And Powerful Oz)
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