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Fruit Sticks

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Yields 6 quarts/ 28 sticks: 28 - 1 stick servings
  • Calories: 74
  • Fat: 0.4g
  • Sodium: 13mg
  • Total Carbs: 18.7g
  • Dietary Fiber: 2.1g
  • Protein: 1.2g
  • 7 kiwi (1 1/2 cups), skinned and sliced into 1/4 inch rounds
  • 1 cantaloupe (4 1/2 cups), diced in large chunks - make 28 chunks
  • 1 honeydew (6 1/2 cups), diced in large chunks - make 28 chunks
  • 1 pound strawberries (3 cups), tops removed - if large slice in 1/2
  • 1/2 small watermelon (6 cups), diced in large chunks - make 28 chunks
  • 1 pineapple (6 cups), diced in large chunks - makes 28 chunks
  • 28 black seedless grapes (2 cups)

Slice a piece of each fruit on a kabob skewer.

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