Spark more interest in healthy living within your organization

Seven out of ten adults are overweight and are not eating enough to lose it. Nudge your employees in the right direction with Are You Eating Enough to Lose Weight? — a 45 minute lunch & learn designed to:

  • Get your employees talking about healthy eating
  • Inspire a broader audience to take one simple step towards living healthier
  • Engage employees ready to take action with The Full Plate Diet
Vew Pricing & Scheduling
Full Plate Diet presentation
The presentation was fun, interactive and full of great material.
It will change your life!
— Lachandra B. Baker, Cardinal Health

Presentation Summary

Title: Are You Eating Enough to Lose Weight?
Message: Add more natural fiber-rich foods and water to the meals you already eat.
Key Points:

  • Pick the foods that naturally help you lose weight and add them to your meals
  • Consciously apply the tools successful losers use unconsciously to lose weight
  • Use the two key ingredients to lasting weight loss at your next meal

Time: 45 Minutes
Description: Are You Eating Enough to Lose Weight uses group interaction and unsophisticated visual aides to unpack the counter intuitive idea that you might not be eating enough natural fiber-rich foods to lose weight. Attendees will walk away with new ideas they can try at their next meal.
Book Sales: Copies of The Full Plate Diet can be purchased for or sold to attendees for $10 each.

The Presenters

Diana Fleming Download photo

Diana Fleming, PhD, LDN

Diana Fleming, Ph.D., was cofounder and comanager of Country Life Vegetarian Restaurants in New York City and London and a cooking consultant for Harvard University and Wellesley College. She earned her Ph.D. in nutrition at Tufts University in Boston. All four of her thesis papers were published in the American Journal of Clinical Nutiriton. Diana coauthored The 30-Day Diabetes Miracle Cookbook (Penguin, New York 2008), where her knowledge and expertise were valuable in developing tasty high-fiber, plant-based recipes that help readers achieve significant diabetes relief and weight loss.

She joined the staff at the Lifestyle Center of America in 2002, serving as Director of Nutritional Services since 2003. Too often nutrition professionals don’t know how to take the theory of nutrition from research to the plate. Not so with Diana. She has a passion for nutrition which translates into her personal love for cooking, baking, and eating.

Lonnie Carbaugh, MS, LPC, NCC Download photo

Lonnie Carbaugh, LPC, NCC

As a Behavior Health Counselor Lonnie coaches people on making healthy choices. Applying these concepts has helped Lonnie personally lose over 20 pounds and keep those pounds off for almost 10 years now. He has a deep passion to help others know how to make the best choices. Lonnie has been a part of Lifestyle Center of America (LCA) since 2001 and was part of the team who developed The Full Plate Diet Weight Loss Program. He received his MS in Community Counseling from Pittsburg State University, Pittsburg, Kansas in 2001 and is also certified in Rational Emotive Behavior Therapy (REBT) from the Albert Ellis Institute in
New York City.

Pricing and Scheduling

Topic: “Are You Eating Enough to Lose Weight?”
Cost:Simply purchase 25 copies or more of The Full Plate Diet book and we'll provide the presentation for free.

Travel and shipping fees may apply. Additional copies of the book may be purchased for or sold to attendees for $10 each. Purchase 100 books or more and pay only $9 each.

For more specifics or to schedule a Lunch & Learn, give me a call (888-221-8892) or send me an e-mail.

Materials to Promote your Lunch & Learn

We’ve made it easy to energize your audience about attending the Lunch & Learn presentation. Take advantage of our sample email and poster. Simply open each sample below and fill out your specific information.