The Full Plate Diet
Old Fashioned Oatmeal
Yields Makes 4 cups (4-1 cup servings)
- Calories: 156
- Fat: 2.6g
- Sodium: 150mg
- Total Carbs: 27.1g
- Dietary Fiber: 4.3g
- Protein: 6.5g
- 4 1/4 cups water
- 1/4 teaspoon salt
- 2 cups old-fahioned rolled oats
In a medium saucepan, bring water and salt to a boil. Add oats and stir briefly. Reduce heat, cover, and simmer for about 20 minutes or until the water is absorbed.
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