The Full Plate Diet
Piping Hot Oat Bran Cereal
Yields Makes 3 cups (3 - 1 cup servings)
- Calories: 77
- Fat: 2.2g
- Sodium: 199mg
- Total Carbs: 20.8g
- Dietary Fiber: 4.8g
- Protein: 5.4g
- 3 1/4 cups water
- 1/2 teaspoon salt
- 1 cup oat bran, dry
In a medium saucepan, bring water and salt to a boil. Add oat bran and stir briefly. Cover, reduce heat, and simmer about 3-5 minutes.


