The Full Plate Diet
Products for Individuals, for Groups, for Life
The Full Plate Diet
Slim Down, Look Great, Be Healthy. Strange as it may sound most people are not eating enough to lose weight. That's right you probably need to eat more to lose weight. The key is eating more foods that have been proven to help you not only lose weight but feel great too. These foods are known as fiber-rich foods. Fiber-rich foods are not weird foods, there foods you see all the time you simply need to enjoy more of them. The book features the Top 55 fiber-rich foods and provides easy ideas on how you can start adding them to the food you currently eat. Most Americans eat only 12 grams of fiber a day. The Full Plate Diet recommends working your way up to 40 grams or more. That's a lot of food! You'll never feel hungry on this diet and since you don't feel deprived you can make it your normal way of eating for good. Just eat more fiber-rich foods and the calories will take care of themselves. Shop at your regular grocery store, and spend less on food. Big health payoffs include heart health, cancer fighting, diabetes friendly, more energy, and long life. Lots of medical research backing The Full Plate Diet .
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Weight Loss Journal
This 75 page full color Journal/Workbook is a great companion piece to the book. It's loaded with even more beautiful illustrations and insightful information to help you stay on the path to lasting weight management success. In a nutshell, it seamlessly blends Dr. Prochaska's behavior change principles and The Full Plate Diet's practical eating advice to deliver a winning combination. Check out the first 6 pages HERE.
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Type 2 Diabetes Journal
If you have Type 2 Diabetes this 83 page full color Journal/Workbook is the ideal resource to help you receive the full weight loss benefits of The Full Plate Diet and keep your blood sugars smiling too. Using Dr. prochaska's behavior change principles, the Type 2 Diabetes Journal helps readers become more aware of how daily choices affect their blood sugars directly and learn to make choices that have a positive effect not only on blood sugars, but weight loss as well. Check out the first 6 pages HERE.
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Facilitated Weight Loss Program
This weight loss program is ideal for someone interested in losing weight with a group of friends or helping others get healthier by reaching their weight loss goals. You don't have to have any formal training to become a facilitator (although short training videos are available in our facilitator community) because the program is designed to be run by anyone wishing to better their health. It's an eight-session program built for small groups, kind of like a book club: relaxed and fun in addition to being instructive. And the great thing about it is that it works even for those who aren't sure they are ready to lose weight. Here are some of the things that will come up during the sessions:
- How to enjoy a full plate and still lose weight
- The 55 foods in your grocery store that can help you lose weight
- How you'll know when you are ready to lose weight
- The ten weight loss tools successful losers use unconsciously
- How you can lose weight even if you've given up
Ideal group size is 10-20, though smaller groups will work just fine. You can check out the Facilitator Overview, FAQ, and Chapter 1 HERE to get an idea of what the program is like.
If you're interested in starting a weight loss small group at work, in your church, at the local book store, or even with your personal friends, buy the Facilitator Kit HERE.
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