Flaxseed Sprinkle

Yields 1 serving

• Calories: 17.5
• Fat: 1.2g
• Sodium: 1mg
• Total Carbs: 1.2g
• Dietary Fiber: 1g
• Protein: 0.7g

• 1 tablespoon whole flaxseed

Measure whole seeds and put in a seed grinder, small coffee grinder, or mini food processor, and grind until fine, about 10-30 seconds. Eat after grinding by adding to hot or cold cereal, breads, soups, or salads. Once ground, don't leave flaxseed at room temperature or it will spoil - always refrigerate or freeze in a sealed container, where it will keep for up to 6 months. We recommend you grind only as much as you need at one time for optimal benefit. Store your whole flaxseed in an airtight container in the refrigerator or freezer.