Health Nut Brownies
Yields Makes 9 - 1 brownie servings
- Calories: 211
- Fat: 5g
- Sodium: 286mg
- Total Carbs: 38g
- Dietary Fiber: 7g
- Protein: 5g
- 3 tablespoons canola oil
- ¼ cup water
- 1 teaspoon vanilla extract
- 1/8 teaspoon salt
- 1 - 15 oz can of regular sodium canned black beans, drained
- ¾ teaspoon Rumford's Baking Powder (it's aluminum free)
- ¾ cup + 2 tablespoons Florida Crystals OR white sugar
- 1/3 cup cocoa powder
- ½ cup whole wheat flour
Reviews
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- Posted by Maggie
- 1 month ago
I love the flavor and I love that it's moist! We tried using Stevia instead of sugar, so it was sugar free, but I didn't like that flavor. Next time I will try half the sugar and maybe a ripe banana, or just the regular recipe as it is.
