Homestyle Barley and Lentil Soup
Yields Makes 6 - 1 cup servings
- Calories: 112
- Fat: 2g
- Sodium: 413mg
- Total Carbs: 19g
- Dietary Fiber: 5g
- Protein: 6g
- ½ cup lentils
- 3 tablespoon pearl barley
- 2 teaspoon extra-virgin olive oil
- ¾ cup chopped onion
- 3 medium garlic cloves, minced
- 2 teaspoon cumin
- ½ teaspoon coriander
- 1/16 teaspoon cayenne pepper
- 1 teaspoon salt
- ½ teaspoon onion powder
- ½ teaspoon dried oregano
- ¼ teaspoon garlic powder
- 1 can low-sodium diced tomatoes
- 6 cups water
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- Posted by Suspicious
- 4 months ago
3 tablespoons barley? Really? What are the 6 cups of water for?
