Savory Kidney Beans
Yields Makes 4 - 1 cup servings
- Calories: 198
- Fat: 2.8g
- Sodium: 382mg
- Total Carbs: 33g
- Dietary Fiber: 9.2g1
- Protein: 1.8g
- 1/3 cup chopped onion
- 1/3 cup chopped green bell pepper
- 1/4 teaspoon garlic powder
- 2 teaspoons extra-virgin olive oil
- 3 1/3 cups kidney beans, regular sodium canned, drained
- 1 cup water
- 2/3 cup fresh diced tomatoes
- 1/4 teaspoon dried oregano leaves
- 1/2 teaspoon dried basil
- 1/8 teaspoon salt
