Uptown Sweet Potatoes
Yields Makes 1 - 1 potato serving
- Calories: 134
- Fat: 0g
- Sodium: 41g
- Total Carbs: 30g
- Dietary Fiber: 4g
- Protein: 2g
- 1 medium sweet potato (unpeeled)
- 1/16 teaspoon Allspice (or cinnamon)
- 1 teaspoon honey
Preheat oven to 300°F. Place unpeeled sweet potato on baking sheet. Bake for 1 hour, or until the middle of the potato is penetrable with a fork.
Place the potato on a serving dish, cut in 2 inch round pieces and fan out. Drizzle with honey and sprinkle with Allspice (or cinnamon).
Diabetic note: Cut the serving size in half for better blood sugar control, especially if consuming at a big holiday meal.
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