The Full Plate Diet

• Piled High Haystack
• Spinach, Fruit, and Nut Salad
• Florentine Penne
• Fiber Oats
• Last Minute Chili
• Yogurt Fruit Salad
• Go Green Smoothie
• Rustic Tortilla/Pita Pizza
• P'nut Butter Lover's Cookies
• Cauliflower Mashed Potatoes
• Flaxseed Sprinkle
• Black Bean Turtle Soup
• Rainbow Pasta Salad
• Hearty Lentil Soup
• Agave Infused Fruit Salad
• Santa Fe Fajitas
• Succulent Sweet Potatoes
• Tabouli with a Quinoa Twist
• Momma's Split Pea Soup
• White Bean Soup with Kale
• Guacamole Ole
• Zesty Pico with Chips
• Parisian Green Beans
• Yummy Brown Rice
• Grilled Brussels Sprouts
• Uptown Sweet Potatoes
• Festive Holiday Dressing/Stuffing
• Lentils with Caramelized Onions
• Confetti Black Bean Salad
• Mediterranean Chicken Farfalle
• Sheri's Apple Cran-Raisin Salad
• Fruit Sticks
• Fiber Rich Brownies
• Raspberry Oat Bars
• Creamy Steel-Cut Oats
• Old Fashioned Oatmeal
• Piping Hot Oat Bran Cereal
• Tuscan Minestrone Soup
• Savory Kidney Beans
• Zingy Marinara Pasta
• Strawana Smoothie
• Berry Delight Smoothie
• Tropical Breeze Smoothie
• Mediterranean Hummus
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• Lebanese Wrap
• Wholesome Pita Pizza
• Sauteed Baby Spinach
• Sweet-N-Peachy Crisp
• Homestyle Barley and Lentil Soup
• Light Oat Waffles
• Lentil Chili
• 3 Bean Salad
• Health-Nut Brownies
• Blueberry Flaxseed Smoothie
• Banana Whole Wheat Pancakes
• Breakfast Beans
• Fiesta Bowl
• New Potato Salad

Yogurt Fruit Salad

Yields 3 - 1 cup servings

• Calories: 128
• Fat: 1.3g
• Sodium: 2mg
• Total Carbs: 28.9g
• Dietary Fiber: 5.7g
• Protein: 3g

• 3 cups of diced or whole fresh fruit of your choice (banana, kiwi, apple, pear, berries, orange)
• 6 oz carton of soy or low-fat dairy yogurt of your choice

Prepare fruit and place in a medium bowl. Pour yogurt over the fruit and gently fold together.

Reviews

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• Posted by Michelle
• 11 months ago

Thanks for the review Kathy. We don't have professional pictures of all of our recipes. Some of them are pictures we take right after we analyze the recipes. Yogurt on food doesn't look very attractive. But we want to give everyone an idea of what the food actually looks like after being cooked.

• Posted by Kathy
• 11 months ago

Just want to let you know you have a couple typos and although the recipe sounds good the picture doesn't look very appetizing!

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