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Yummy Brown Rice

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Yields Makes 2 cups (2 - 1 cup servings)
  • Calories: 255
  • Fat: 5.1g
  • Sodium: 306g
  • Total Carbs: 47.1g
  • Dietary Fiber: 3.9g
  • Protein: 5.4g
  • 2 cups cooked whole-grain brown rice, no salt
  • 1 1/2 teaspoons extra-virgin olive oil
  • 1/4 cup diced onion
  • 1 garlic clove, minced
  • 1/4 teaspoon salt
  • favorite green herbs as topping (optional)

In a medium saucepan, cook brown rice in unsalted water according to the package directions. In a large skillet, saute onion and garlic in olive oil until tender, about 3-4 minutes. Add rice and seasonings. Mix well. heat through and serve hot.

 

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